Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee

Let’s start off with a simple question – why do you go to the gym? Most people might say, “to increase fitness”, “to build muscle”, “to lose

I am officially a Powerlifting competitor! And I am so excited about the opportunities this will give me both personally and professionally.

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have even become of up most importance in my success, personally and professionally. From that, the weightroom has become my second home and coaching has become my passion. Starting as a personal trainer in 2011, becoming a Strength and Conditioning Coach in 2013, and a youth sports and fitness director in 2016, I’ve had the privilege to work wi