So You Want to be a "lifter".... Part I
Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...
Block Pulls - Why & How
Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the...
You Should Do Everything I do… Right?
Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.
Why Powerlifting?
One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity
First Powerlifting Meet - Success!
Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc
Transformation Doesn’t Happen Overnight – What is your plan?
Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
