Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...

Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the...

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...