Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...