So You Want to be a "lifter".... Part I
Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...
This or That - Exercise Selection
What is your goal – what are you trying to accomplish with each session and by the completion of the program?
How many times a week are you
Transformation Doesn’t Happen Overnight – What is your plan?
Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
