Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...

What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f

Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.

Diet is such an ugly word – “DIE”ing is how people feel when they are doing it so why do we torcher ourselves? Restrict this, eat this, don’

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee

Let’s start off with a simple question – why do you go to the gym? Most people might say, “to increase fitness”, “to build muscle”, “to lose

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...