So You Want to be a "lifter".... Part I
Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...
Training Volume – Too Much or Too Little -What’s your goal?
What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f
How I dropped a pant size while Deadlifting 253.5 lbs
Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...
You Should Do Everything I do… Right?
Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.
Food Matters
Diet is such an ugly word – “DIE”ing is how people feel when they are doing it so why do we torcher ourselves? Restrict this, eat this, don’
This or That - Exercise Selection
What is your goal – what are you trying to accomplish with each session and by the completion of the program?
How many times a week are you
Transformation Doesn’t Happen Overnight – What is your plan?
Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee
How SMART is your training?
Let’s start off with a simple question – why do you go to the gym? Most people might say, “to increase fitness”, “to build muscle”, “to lose
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
