So You Want to be a "lifter".... Part I
Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...
Training Volume – Too Much or Too Little -What’s your goal?
What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f
How I dropped a pant size while Deadlifting 253.5 lbs
Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...
Transformation Doesn’t Happen Overnight – What is your plan?
Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
