What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f

Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee

Let’s start off with a simple question – why do you go to the gym? Most people might say, “to increase fitness”, “to build muscle”, “to lose

I am officially a Powerlifting competitor! And I am so excited about the opportunities this will give me both personally and professionally.

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...