Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min