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A resource for athletes looking to RAISE THE BAR daily!

February 22, 2018

Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple as going to the gym, lifting weights, feeling awesome, and going home. RIGHT? For some it might be, but for those who want to push th...

November 14, 2017

Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the wrong reasons. Some coaches may even call them a waste of time, but again it's all based on the reason.

If you are using a block pul...

August 25, 2017

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program. As individuals, we have our own goals, limitations, and needs. What works for me may not work for you. Sure, the same principles...

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity to build confidence, surprise myself through strength, and push my mental capacity beyond its limits. For me, this provides as mu...

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you able to train? How much time do you have to train during each session? What is your current training experience? Are you new to...

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and excelling beyond my expectations. For those of you who don’t know me, failure is my biggest fear. Deep down I am competitive, but it...

I am officially a Powerlifting competitor! And I am so excited about the opportunities this will give me both personally and professionally.

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Training Volume – Too Much or Too Little -What’s your goal?

October 24, 2017

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