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A resource for athletes looking to RAISE THE BAR daily!

February 22, 2018

Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple as going to the gym, lifting weights, feeling awesome, and going home. RIGHT? For some it might be, but for those who want to push th...

October 24, 2017

What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (for a given muscle group) in a given session or a given training week. For example, in my current week of my training cycle; Squat...

August 25, 2017

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program. As individuals, we have our own goals, limitations, and needs. What works for me may not work for you. Sure, the same principles...

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Training Volume – Too Much or Too Little -What’s your goal?

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