What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you able to train? How much time do you have to train during each session? What is your current training experience? Are you new to...

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and excelling beyond my expectations. For those of you who don’t know me, failure is my biggest fear. Deep down I am competitive, but it...

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a mindset that allows them to give 100% in and out of the weight room, and show them that their potential is beyond what they once tho...