Have you ever wanted to do something so badly, but you told yourself that you can't or you aren't strong enough to do that yet? Well here is the thing, you can't win the race if you don't join it first. Of course it's not always about winning, but you get my point. 

I h...

Welcome to the first of many blogs and videos in our Why & How series. This series will take you through variations of the Big Three (Squat, Bench, and Deadlift) and accessories that help develop movement efficiency in all three competition lifts. Are these movements u...

Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a female lifting alone will not get you there. Will you gain muscle, of course!  With that said, I have debated on sharing this story sinc...

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program. As individuals, we have our own goals, limitations, and needs. What works for me may not work for you. Sure, the same principles...

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a mindset that allows them to give 100% in and out of the weight room, and show them that their potential is beyond what they once tho...

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have even become of up most importance in my success, personally and professionally. From that, the weightroom has become my second home...