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A resource for athletes looking to RAISE THE BAR daily!

Welcome to the first of many blogs and videos in our Why & How series. This series will take you through variations of the Big Three (Squat, Bench, and Deadlift) and accessories that help develop movement efficiency in all three competition lifts. Are these movements u...

October 24, 2017

What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (for a given muscle group) in a given session or a given training week. For example, in my current week of my training cycle; Squat...

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity to build confidence, surprise myself through strength, and push my mental capacity beyond its limits. For me, this provides as mu...

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and excelling beyond my expectations. For those of you who don’t know me, failure is my biggest fear. Deep down I am competitive, but it...

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Training Volume – Too Much or Too Little -What’s your goal?

October 24, 2017

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