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A resource for athletes looking to RAISE THE BAR daily!

November 14, 2017

Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the wrong reasons. Some coaches may even call them a waste of time, but again it's all based on the reason.

If you are using a block pul...

September 6, 2017

Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a female lifting alone will not get you there. Will you gain muscle, of course!  With that said, I have debated on sharing this story sinc...

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you able to train? How much time do you have to train during each session? What is your current training experience? Are you new to...

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and excelling beyond my expectations. For those of you who don’t know me, failure is my biggest fear. Deep down I am competitive, but it...

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have even become of up most importance in my success, personally and professionally. From that, the weightroom has become my second home...

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Training Volume – Too Much or Too Little -What’s your goal?

October 24, 2017

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November 14, 2017

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