BLOG

A resource for athletes looking to RAISE THE BAR daily!

October 24, 2017

What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (for a given muscle group) in a given session or a given training week. For example, in my current week of my training cycle; Squat...

August 25, 2017

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program. As individuals, we have our own goals, limitations, and needs. What works for me may not work for you. Sure, the same principles...

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you able to train? How much time do you have to train during each session? What is your current training experience? Are you new to...

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and excelling beyond my expectations. For those of you who don’t know me, failure is my biggest fear. Deep down I am competitive, but it...

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a mindset that allows them to give 100% in and out of the weight room, and show them that their potential is beyond what they once tho...

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have even become of up most importance in my success, personally and professionally. From that, the weightroom has become my second home...

Please reload

Featured Posts

Training Volume – Too Much or Too Little -What’s your goal?

October 24, 2017

1/1
Please reload

Recent Posts

November 14, 2017