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A resource for athletes looking to RAISE THE BAR daily!

October 24, 2017

What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (for a given muscle group) in a given session or a given training week. For example, in my current week of my training cycle; Squat...

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity to build confidence, surprise myself through strength, and push my mental capacity beyond its limits. For me, this provides as mu...

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you able to train? How much time do you have to train during each session? What is your current training experience? Are you new to...

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might feel accomplished when you are done simply because 1. you made it into the gym, 2. you probably burnt some calories, and 3. you feel...

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have even become of up most importance in my success, personally and professionally. From that, the weightroom has become my second home...

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Training Volume – Too Much or Too Little -What’s your goal?

October 24, 2017

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