A resource for athletes looking to RAISE THE BAR daily!

December 19, 2017

Have you ever wanted to do something so badly, but you told yourself that you can't or you aren't strong enough to do that yet? Well here is the thing, you can't win the race if you don't join it first. Of course it's not always about winning, but you get my point. 

I h...

November 14, 2017

Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the wrong reasons. Some coaches may even call them a waste of time, but again it's all based on the reason.

If you are using a block pul...

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Training Volume – Too Much or Too Little -What’s your goal?

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