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A resource for athletes looking to RAISE THE BAR daily!

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity to build confidence, surprise myself through strength, and push my mental capacity beyond its limits. For me, this provides as mu...

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and excelling beyond my expectations. For those of you who don’t know me, failure is my biggest fear. Deep down I am competitive, but it...

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might feel accomplished when you are done simply because 1. you made it into the gym, 2. you probably burnt some calories, and 3. you feel...

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Training Volume – Too Much or Too Little -What’s your goal?

October 24, 2017

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