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A resource for athletes looking to RAISE THE BAR daily!

Diet is such an ugly word – “DIE”ing is how people feel when they are doing it so why do we torcher ourselves? Restrict this, eat this, don’t eat that…. Truth is, we are our own little science experiment and until we take the time to figure out what our body runs the b...

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Training Volume – Too Much or Too Little -What’s your goal?

October 24, 2017

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