So You Want to be a "lifter".... Part I
Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...
I'm Not Strong Enough Yet...
Have you ever wanted to do something so badly, but you told yourself that you can't or you aren't strong enough to do that yet? Well here...
Block Pulls - Why & How
Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the...
Close Grip Bench Press - Why & How
Welcome to the first of many blogs and videos in our Why & How series. This series will take you through variations of the Big Three...
Training Volume – Too Much or Too Little -What’s your goal?
What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f
How I dropped a pant size while Deadlifting 253.5 lbs
Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...
You Should Do Everything I do… Right?
Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
