Have you ever thought about what you are getting into when you decide you want to start a lifting program? We all wish it was as simple...

Have you ever wanted to do something so badly, but you told yourself that you can't or you aren't strong enough to do that yet? Well here...

Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the...

Welcome to the first of many blogs and videos in our Why & How series. This series will take you through variations of the Big Three...

What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f

Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...