Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the...

Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...