Block Pulls - Why & How
Using block pulls to increase your deadlift sometimes gets a bad rap. Why you ask? Well, because some lifters might be using them for the...
How I dropped a pant size while Deadlifting 253.5 lbs
Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...
This or That - Exercise Selection
What is your goal – what are you trying to accomplish with each session and by the completion of the program?
How many times a week are you
First Powerlifting Meet - Success!
Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
