Welcome to the first of many blogs and videos in our Why & How series. This series will take you through variations of the Big Three...

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min

Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...