Close Grip Bench Press - Why & How
Welcome to the first of many blogs and videos in our Why & How series. This series will take you through variations of the Big Three...
This or That - Exercise Selection
What is your goal – what are you trying to accomplish with each session and by the completion of the program?
How many times a week are you
Pursuit of Happiness
This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min
Transformation Doesn’t Happen Overnight – What is your plan?
Raise your hand if you have ever walked into a gym without a plan – yes, everyone should be raising their hand, even me! While you might fee
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
