Training Volume – Too Much or Too Little -What’s your goal?
What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f
You Should Do Everything I do… Right?
Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.
This or That - Exercise Selection
What is your goal – what are you trying to accomplish with each session and by the completion of the program?
How many times a week are you
First Powerlifting Meet - Success!
Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc
Pursuit of Happiness
This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...
