What is “volume” when talking about your program? It’s the number of Reps X Sets you do for one lift/exercise or multiple lifts/exercises (f

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...