Will you get big from weightlifting/powerlifting? A topic with many myths… Define big first? Lean and cut happens through diet, as a...

Unless your goal is to become stronger, increase lean body mass, and become an elite powerlifter (goals!), my program can’t be your program.

One phrase, “Strength builds confidence.” Powerlifting allows me to continue to learn and grow every single day. It gives me an opportunity

What is your goal  – what are you trying to accomplish with each session and by the completion of the program? How many times a week are you

Wow! Wow! and Wow! I have never been more proud of myself for stepping out of the box, putting myself in an uncomfortable situation, and exc

This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min

Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...