Pursuit of Happiness
This is the start of Raising The Bar Performance – where I will hold each athlete/client accountable to their goals, help them develop a min
How SMART is your training?
Let’s start off with a simple question – why do you go to the gym? Most people might say, “to increase fitness”, “to build muscle”, “to lose
Meet The Coach/Personal Trainer/Aspiring Powerlifter!
Since I can last remember, sports and fitness have been a major part of my life. In the past seven years, I would say together, they have...