Wed, Aug 26 | Beyond The Barbell LLC

Foundation Clinic | Bench Technique | Finding Your Arch

This month's clinic will focus on finding your arch to optimize your bench press.
Registration is Closed
Foundation Clinic | Bench Technique | Finding Your Arch

Time & Location

Aug 26, 2020, 6:30 PM – 7:30 PM
Beyond The Barbell LLC, 14080 Sullyfield Cir E & F, Chantilly, VA 20151, USA

About the Event

If you've seen some of the elite powerlifters, the arch can be a useful tool in optimizing your bench press. However, the amount of arch is relative to the individual athlete. Do you currently use an arch in your bench press? If so, do you feel that you are using it correctly? During this foundation clinic we will go over how to find your set up position in the bench press that is most advantageous for you. This includes where you place your shoulders, your hips, your feet, and how much of an arch is necessary. Sometimes making tiny adjustments to your lifts can make all the difference in the loads you can handle. Let us help you optimize your position in the bench to make some gains.   Open to the community  |  Wednesday, August 26th | 6:30 pm - 7:30 pm |

  • Foundation Clinic | 8.26.2020

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