FOUNDATION CLINIC I Bench Press | Identifying The Cause of Sticking Points (1)

Have you ever plateaued your Bench Press, but can't seem to figure out what's missing? In addtion to addressing current volume and frequency, it may be time to look a bit deeper into the sticking points in your lift.

In this month's foundation clinic we are going to break down the bench press and help you determine whats lacking when it's time to hit your heavier sets. Most of the time, you can work through lighter work without noticing any specific imbalances or sticking points. However, when it's time to hit the heavier sets, limitations become more visible. Is it a lack of pec strength, tricep strength, or maybe overall technique that's limiting you. It could be many things. Our goal is to help you assess vs. guess, aiding you in breaking through plateaus.

Open to the community | Limited to 8 Spots | Saturday January 23rd | 12:15pm - 1:15pm