Wed, Oct 28 | Beyond The Barbell LLC

Foundation Clinic | Squat Technique | Identifying Weak Spots

This month's clinic will focus on identifying weak spots in the squat.
Registration is Closed
Foundation Clinic | Squat Technique | Identifying Weak Spots

Time & Location

Oct 28, 2020, 6:30 PM – 7:30 PM
Beyond The Barbell LLC, 14080 Sullyfield Cir E & F, Chantilly, VA 20151, USA

About the Event

Have you ever plateaued your Squat, but can't seem to figure out what's missing? In addition to addressing current volume and frequency, it may be time to look a bit deeper into the weakpoints in your lift.

In this month's foundation clinic we are going to break down the squat and help you determine whats lacking when its time to hit your heavier sets. Most of the time, you can work through lighter work without noticing any specific imbalances or weakpoints. However, when it's time to hit the heavier sets, limitations become more visible. Is it a lack of quad strength, lack of glute strength, or maybe overall technique thats limiting you. It could be many things. Our goal is to help you assess vs. guess, aiding you in breaking through plateus.

Open to the community  |  Wednesday, October 28th | 6:30 pm - 7:30 pm | Limited to 8 Spots I

  • Foundation Clinic | 8.26.2020

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