Services

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Powerlifting
Online Coaching

Service Name

The powerlifting track is for those individuals who want to compete in a powerlifting meet. No matter if your a novice or advanced lifter we can help!

  • Customized programming

  • Online assessment 

  • Assessment is reviewed and followed up with a virtual call to discuss your results and goals!

  • Meet Prep and Meet Day Coaching 

  • Video upload and frequent coaching feedback 

  • Weekly Check-Ins 

  • 1 Virtual call per cycle & additional as needed

  • Program adjustments as needed 

  • Unlimited communication with your coach (within reason)

  • Available for Youth Lifters 7 + with adult supervision

  • Open to all ages 14+

Cost: $169 a month

 
 
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Strength & Conditioning
Online Coaching 

The strength and conditioning track is used for those who want to learn how to lift, build strength for general health and performance goals, or those training to accompany a sport!

  • Customized programming based on goals and assessment results that compliment your lifestyle!

  • Includes online assessment

  • Assessment is reviewed and followed up with a virtual call to discuss your results and goals!

  • Video upload and frequent coaching feedback 

  • Weekly Check Ins 

  • 1 Virtual call per cycle & additional as needed

  • Program adjustments as needed 

  • Unlimited communication with your coach (within reason)

  • Available for Youth Lifters 7 + with adult supervision

  • Open to all ages 14+

Cost: $169

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Customized Programming

Service Name

This program can be tailored to any goals whether its Powerlifting or Strength & Conditioning focused! 

  • Customized programming based on goals

  • Includes warm up & cool down.

  • Includes online assessment.

  • The assessment is reviewed by your coach, and followed up with a virtual call to discuss your results and goals!

  • Note, this program will be done individually without coaching assistance.

Cost:  8 Week Cycle $129  or 12 Week Cycle $169

 
 
 
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Powerlifting Club

BTB Powerlifting Club is a community of lifters with the same goals of competing in mind. Whether you are new to competing, just exploring, or working to improve your total on the platform, this club will provide the support you need to succeed. Our online space cultivates a community that supports one another throughout their powerlifting journey.

  • Meet Day Coaching

  • Annual BTB Apparel

  • Access to exclusive BTB FB Group

  • Access to exclusive Group Forum

  • Team Support at local meets 

  • Up to date powerlifting research

Available for all ages as an add-on membership of $29!

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In-Person Coaching

Service Name

This track is for those individuals who want performance aid in a sport or for over all health!

  • All ages 14+
  • Customized Programming
  • Assessment Included
  • Three In-Person sessions a week

  • Must be located in or around Chantilly, Virginia

  • Must have a home gym