Strength & Conditioning

Strength & Conditioning

The strength and conditioning track is used for those who just want to be more efficient in the weight room, training to accompany a sport, or just for fun!

  • Online assessment provided through TrueCoach, reviewed by your coach, and followed up with a virtual call to discuss results and needs/goals of the athlete.

  • Customized programming based on goals and assessment results that compliment the athletes' additional sport/activities 

  • Video upload and frequent coaching feedback 

  • Weekly Check Ins 

  • 1 Virtual call per cycle and additional as needed

  • Program adjustments as needed 

  • Unlimited communication with your coach (within reason)

Cost: $169

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Strength & Conditioning Program
(No Coaching)

This program will be done individually without coaching assistance. 

  • Customized programming based on goals and assessment results. 

  • Online assessment included through TrueCoach, reviewed by your coach, and followed up with a virtual call to discuss results and needs/goals of the athlete.

Cost: 

  • 8 Week Cycle $129  

  • 12 Week Cycle $169

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Youth Strength & Conditioning

Youth Strength & Conditioning is based on the needs and goals for the both sport and day to day activities. 

  • Available for ages 7 - 14

  • Online assessment provided through TrueCoach, reviewed by your coach, and followed up with a virtual call to discuss results and needs/goals of the athlete.

  • Customized programming based on goals and assessment results that compliment the athletes' additional sport/activities 

  • Video upload and frequent coaching feedback 

  • Weekly Check Ins 

  • 1 Virtual call per cycle and additional as needed

  • Program adjustments as needed 

  • Unlimited communication with your coach (within reason)

Cost: $169

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In-Person 
Strength & Conditioning Coaching

The Strength and Conditioning track is for those individuals who want performance aid in a sport or for over all health!

  • All Ages ( Youth 7 & Up)

  • Strength & Conditioning Virtual Package.
  • Three In-Person sessions a week.

  • Must be located in or around Chantilly, Virginia.

  • Must have a home gym.

Cost: $600 a month

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