The strength and conditioning track is used for those who just want to be more efficient in the weight room, training to accompany a sport, or just for fun!

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• Online assessment provided through TrueCoach, reviewed by your coach, and followed up with a virtual call to discuss results and needs/goals of the athlete.

• Customized programming based on goals and assessment results that compliment the athletes' additional sport/activities 

• Video upload and frequent coaching feedback 

• Weekly Check Ins 

• 1 Virtual call per cycle and additional as needed

• Program adjustments as needed 

• Unlimited communication with your coach (within reason)

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Cost: $169

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This program will be done individually without coaching assistance. 

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• Customized programming based on goals and assessment results. 

• Online assessment included through TrueCoach, reviewed by your coach, and followed up with a virtual call to discuss results and needs/goals of the athlete.

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Cost: 

• 8 Week Cycle $129  

• 12 Week Cycle $169

Youth Strength & Conditioning is based on the needs and goals for the both sport and day to day activities. 

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• Available for ages 7 - 14

• Online assessment provided through TrueCoach, reviewed by your coach, and followed up with a virtual call to discuss results and needs/goals of the athlete.

• Customized programming based on goals and assessment results that compliment the athletes' additional sport/activities 

• Video upload and frequent coaching feedback 

• Weekly Check Ins 

• 1 Virtual call per cycle and additional as needed

• Program adjustments as needed 

• Unlimited communication with your coach (within reason)

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Cost: $169

The Strength and Conditioning track is for those individuals who want performance aid in a sport or for over all health!

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• All Ages ( Youth 7 & Up)

• Strength & Conditioning Virtual Package.

• Three In-Person sessions a week.

• Must be located in or around Chantilly, Virginia.

• Must have a home gym.

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Cost: $600 a month